Live Support Herbal Medicinal Table
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Medicinal Plant Table

Plant Benefits/helps with... Uses Is High in...
Ginger fight colds, digestion, nausea, muscle pain, anti-inflammatory, lower blood sugar, lower cholesterol, prevent Cancer, improve brain function, fight infections fresh, dried, powdered, or as an oil or juice or in tea. Usually used in Asian recipes. essential oils such as gingerol, zingerone, shogaol, farnesene, ß-phelladrene, cineol, and citral, vitamin B-6,vitamin B-5, potassium, manganese, copper, magnesium
Garlic natural antibiotic, anti-oxidant, increases immune system, helps fight common cold (best raw or barely cooked), lowers blood pressure, detoxify heavy metals, alzheimer's, heart problems, helps bring down plantar warts (rub raw garlic on wart) fresh, dried, powdered, juice, topical, capsule maganese, Vitamin B6, copper, selenium, phosphorus, calcium, vitamin B1
Cilantro, AKA Corriander leaves Toxic metal cleansing, strong anti-oxidant, anti-fungal, antibacterial, lowers blood pressure, helps digestion, helps sleep, heart health, Fresh, good in salads, teas, juices and in food recipes. potassium, calcium, manganese, iron, and magnesium,borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene, and terpinolene. The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids such as quercetin, kaempferol, rhamnetin, and epigenin. High in vitamins K and A
Dandelion greens Digestive aid, anti-cancer, diuretic for kidney health, removes toxins, anti-oxidant, diabetes, lowers blood pressure, inflammation, lowers cholesterol, strengthens immune system Salads, Teas, juice Vitamin A and C, calcium, iron
Licorice root Soothes stomach, cleanses respiratory system, reduces stress, assists Cancer treatment, eczema (as topical gel, asthma, athlete's foot, baldness, body odor, bursitis, canker sores, chronic fatigue, depression, colds and flu, coughs, dandruff, emphysema, gingivitis and tooth decay, gout, heartburn, HIV, viral infections, fungal infections, ulcers, liver problems, Lyme disease, menopause, psoriasis, shingles, sore throat, tendinitis, tuberculosis, ulcers, yeast infections, prostate enlargement and arthritis Fresh, powdered, in juices and teas, topical gel, capsule anti-depressant compounds, compounds called flavonoids and various plant estrogens (phytoestrogens), therapeutic compound, glycyrrhizin
Marigold (aka Calendula) Antibiotic, inflammatory, antiseptic, plantar warts, slows aging, antioxidant, heals wounds, prevents eye disease, prevents Cancer, detoxing, Colds and flus raw, salads, teas, juices, in a bath high content of flavonoids, chemicals that act as anti-oxidants in the body. Marigold's high-molecular weight polysaccharides stimulate immune system activity (Wagner 1985)
Chamomile Salve for wounds, hyperglycemia, diabetes, antibacterial, calms muscle spasms, Natural hemorrhoid treatment, promotes sleep, relieves stomach aches raw, salads, teas, juices, sprinkled on foods Volatile oils including bisabolol, bisabolol oxides A and B, and matricin, flavonoids
Rosemary Anti-bacterial, anti-inflammatory, Boosts immune system, clears cognitive fog/helps memory, stimulates blood flow, soothes the stomach Seasoning, tea phenolic anti-oxidant rosmarinic acid , volatile essential oils such as cineol, camphene, borneol, bornyl acetate, and a-pinene. folic acid, pantothenic acid, pyridoxine, riboflavin. high levels of folates; vitamin A, vitamin C, potassium, calcium, iron, manganese, copper, and magnesium, excellent source of iron
Oregano Anti-oxidant, anti-fungal, anti-bacterial, Upper respiratory infections, Cancer fighting, Headaches, colds, Fatigue, Allergies Seasoning, salads, tea Essential oils such as carvacrol, thymol, limonene, pinene, ocimene, caryophyllene, poly-phenolic flavonoid anti-oxidants (vitamin A, carotenes, lutein, zea-xanthin, and cryptoxanthin, potassium, calcium, manganese, iron, and magnesium. Potassium
Mint Anti-oxidant (more than any other food), Allergies, Indigestion, Irritable Bowl Syndrome, Cold, Pain Relief Fresh, Powders, Oil, Seasoning, Teas, Salad, Flavoring carotenes and vitamin C, magnesium, copper, iron, potassium, and calcium.
Basil Anti-bacterial, DNA Protection, Anti-inflammatory, Cardiovascular health, Seasoning, in salads, juices, teas polyphenolic flavonoids like orientin and vicenin, exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin, Vitamin A and K, potassium, manganese, copper, and magnesium. Potassium
Cayenne Anti-fungal, Eases upset stomach, ulcers, sore throats, Diarrhea, Digestive Aid, Colds and flus, Relieves Allergies, Helps with blood clots, detoxes, Relieves joint pain and tooth aches Topical, seasoning, salads, added to teas and juices alkaloid compound, capsaicin, vitamin-C (Ascorbic acid), vitamin B-6 (Pyridoxine), niacin, riboflavin, vitamin A, iron, copper, potassium,
Dill Anti-bacterial, prevents bone loss, anti-cancer, prevents bone loss Salads, seasoning, in juices and teas ontains two unique types of healing components: monoterpenes, including carvone, limonene, and anethofuran; and flavonoids, including kaempferol and vicenin
Elderberry Antioxidant, Lowers cholesterol, improves vision, boosts immune system, improves heart health, coughs, colds, fl Anti-bacterial, Anti-fungal. Teas, juices, salad, jams Flavonoids, Vitamin A, high in Vitamin C, fiber, iron, potassium, vitamin B6, betacarotene.
Parsley anti-Inflammatory, Flushes out excess fluid, helps against kidney and gall bladder problems, blood pressure, relieves joint pain, relaxes muscles, cardiovascular health (due to potassium) Salads, seasoning, teas and juices, capsules Vitamin A, C, and K, folates, B vitamins, potassium, essential volatile oils that include myristicin, limonene, eugenol, and alpha-thujene.
Thyme Antioxidant, Chest and respiratory problems,anti microbial (in oil form) Seasoning, salads, Juices and teas, oil form vitamin B-6, vitamin-C, vitamin-A, iron, calcium, magnesium, manganese
Sage Strengthens nervous system, improves memory, Brain functions, Nervous system, Lethargy Seasoning, salads, juices, teas, oils High in vitamin K, hujone is GABA and Serotonin (5-HT3) receptor antagonist,folic acid, thiamin,pyridoxine and riboflavin, vitamin-A and beta-carotene, Vitamin C, potassium, zinc, calcium, iron, manganese, copper, and magnesium
Hemp Digestion, Heart health, Skin health, Anti-Cancer (in oil form) Teas and juices, Salads 20 amino acids, protein, essential fatty acids,Omega-6 Linoleic Acid and Omega-3 Linolenic Acid
Coconut Oil Antibacterial, anti fungal, antiviral, energy booster, blood cholesterol levels, boosts brain function Oil, added to foods Vitamins K and E, Choline
Turmeric Anti-inflammatory, Antioxidant, Improved brain function, Prevents and Treats cancer, Alzheimer's Disease, Anti-aging, Antidepressant Supplement, seasoning, teas and juices essential oils such as termerone, curlone, curumene, cineole, and p-cymene, Curcumin, vitamin B6, choline, niacin, and riboflavin, Vitamin C, calcium, iron, potassium, manganese, copper, zinc, and magnesium
Rose hips Immune System Booster Teas, juices, supplements High in Vitamins C and A, antioxidants; carotenoids, flavonoids, polyphenols, leucoanthocyanins and catechins
Aloe Vera Salve for burns and eczema, helps heal cuts, Boosts immune system, cleans out toxins Juices, Teas, salves Vitamin C, amino acids, Enzymes, Germanium
Kelp Provides iodine for thyroid and pituitary function Salads, juices, teas, cooking calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals
Golden Seal Antibiotic, Anti-inflammatory, Astringent Teas and juices, topical, Salads alkaloids, including hydras-tine, berberine, canadine, canadaline, and l-hydras-tine
Lemon Grass Antioxidant, Cholesterol, Detoxification, Infections, Insomnia, Fever, Sleep disorders Teas and juices, topical, salads, aroma therapy citral , essential oils such as myrcene, citronellol, methyl heptenone, dipentene, geraniol, limonene, geranyl acetate, nerol, folic acid, vitamin B5,vitamin B-6, thiamin, vitamin B-1
Chlorella Detoxifying from metals, Improves digestion, Boosts immune system, Promotes healthy PH levels, Normalizes blood sugar and pressure, Increases energy Tablets rich in chlorophyll, iron, amino acid protein, B12
Comfrey Heals wounds and broken bones Use externally vitamin A, C and B12, allatoin, inulin, mucilage, calcium, potassium, phosphorus, proteins, phenolic acids
Spice Clove antioxidant, anti-septic, local anesthetic, anti-inflammatory as a topical oil or as seasoning High in vitamin A, flavonoids and essential oils such as acetyl eugenol, beta-caryophyllene and vanillin, crategolic acid




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